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Flying Pilates

Suspend. Lengthen. Lift.

Flying Pilates

Classical pilates meets aerial silks. Your spine decompresses. Gravity becomes your training partner instead of your opponent. Stretches go deeper. Core work fires harder. You discover ranges of motion that felt impossible on the floor.

Our 50-minute flying class is accessible to complete beginners — if you can lie on a mat, you can start here. For regulars, it becomes the most addictive reset of the week.
  • Spinal decompression and mobility
  • Deep core activation in suspension
  • Unlocks range of motion you can't reach on the floor
  • Low-impact — no stress on knees or wrists
Duration 50 min
Level All levels
Group Max 6
Equipment Aerial silks + mat
You leave taller. Lighter. Like your spine just remembered how to breathe.

Ready to move?

Reserve through the MindBody app, or call us to book your first class.

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